Fertility

  • Fertility, Herbal Medicine, Nutrition, PCOS, Women's Health

    Your Guide on How to Increase Progesterone Naturally

    Lesley O'Connor Fertility Naturopath

    Your Guide on How to Increase Progesterone Naturally

    As a woman, you know the importance of progesterone. It’s often called the “pregnancy hormone” because it’s required for optimal fertility and helps to maintain a healthy pregnancy. What you may not know is that low levels of progesterone can also cause symptoms like irregular and heavy periods, PMS, PMDD, androgen excess, and migraines. Luckily, there are some simple ways to increase your progesterone naturally.

    What is progesterone?

    Progesterone is a hormone that prepares the uterus for pregnancy, allowing an embryo to implant after it’s been fertilised. Progesterone is produced after ovulation, that is once the egg has been released from the ovary. This is then known as the luteal phase of the menstrual cycle. About 36 hours after ovulation progesterone will increase basal body temperature. If you are not pregnant, progesterone levels will drop 12-14 days after ovulation and cause your bleed to begin. 

    Progesterone really helps to regulate the menstrual cycle. That’s why women with PCOS have an irregular cycle, because they do not ovulate regularly. Progesterone also has other important functions, it helps support healthy bones, muscles, and heart and brain function. 

    What are symptoms of low progesterone levels?

    If you don’t ovulate regularly or have low progesterone, it can cause:

    • – Irregular periods or no period at all
    • – Spotting before your period
    • – Infertility
    • – Miscarriage
    • – PMS
    • – PMDD
    • – Depression
    • – Anxiety
    • – Brain fog (a lack of mental clarity)
    • – Weight gain
    • – Carbohydrate cravings
    • – Breast tenderness

    Looking for other causes of infertility? Check out my 4 causes of infertility article. 

    Increase Progesterone Naturally

    What is an optimal level of progesterone?

    If you want to know how do I increase my progesterone levels? First we need to know what an optimal level of progesterone is. The optimal amount of progesterone varies from person to person but in clinical practice I look at ranges above >4 nmol/L to confirm that you have ovulated that cycle. With regards to fertility, I’m looking for a minimum of 30 nmol/L of progesterone to be able to support a pregnancy. If you have low levels then there are things you can do to increase them naturally. Click here to read more about hormone test results.

    How do I increase my progesterone naturally?

    If you have low progesterone levels and want to increase them naturally, there are a few things you can do.

    First off, Vitex, otherwise known as Chaste Tree Berry, is one of my go-to herbs when increasing progesterone, BUT it is not for everyone. Once I have tested my clients hormones I will know if vitex is the right herb for them. This is because in addition to increasing progesterone, vitex can also increase oestrogen. This is an issue if you already have high oestrogen. 

    Second: Flax seeds are an amazing dietary strategy that that help increase your progesterone levels. Flax seeds contain lignans, lignans have been associated with improvement in increased progesterone and luteal phase length. Aim to consume 30 grams a day of freshly ground flax seeds for best results. 

    Thirdly: Implement stress management techniques weekly. This can include techniques like exercise, journalling, breath works, meditation, gardening, crocheting, or anything that relaxes your nervous system and centres your thoughts. This is because stress negatively impacts your progesterone levels in several ways. Through increasing cortisol and prolactin, and decreased lutenizing hormone.

    Lastly: Add some omega 3’s to your diet! Long chain omega 3’s (EPA and DHA) from either fish or algae supplementation can have beneficial affects on your hormones and progesterone levels. Research shows that omega 3’s decrease the risk of not ovulating and are also associated with higher concentrations of progesterone. Many people don’t eat enough fish, if this is something that doesn’t appeal to you, then I suggest taking a good quality supplement.

    Now you know how to increase your progesterone naturally!

    Progesterone also plays an important role in regulating menstrual cycles, fertility, and pregnancy. If you have low progesterone levels then this can cause symptoms such as PMS, PMDD, infertility, and  miscarriage. If you’re looking for help with how to understand your hormone levels then book in for a 1:1 consultation so you can start improving your hormone health today. 

    Need help choosing the best Naturopath prenatal Supplement for PCOS?

    Download my 20 page guide that gives the 3 key ingredients that I look for in a prenatal for those with PCOS! I also give you step by-step instructions to ensure you know how much folate your prenatal contains.

    Download today!

    How to Choose the Best Prenatal for PCOS
    Lesley O'Connor Fertility Naturopath Blog
  • Fertility, Nutrition, PCOS, Women's Health

    The Top 5 Pillars of Hormone Health

    Lesley O'Connor Fertility Naturopath

    What are the Top 5 Pillars of Hormone Health?

    With the increasing number of hormone imbalances such as PCOS, hypothalamic Amenorrhea, Premature Ovarian insufficiency, and PMS and PMDD, It’s important to understand what influences your hormone health. Today, I’m going to tell you about 5 pillars of hormone health, which will ultimately give you to tools to be able to change your hormone health in a positive way. 

    Nutrition

    The first pillar of hormone health is nutrition. It’s important to eat a balanced diet and make sure you’re getting enough fruits and vegetables, as well as healthy fats and protein. Aim for whole foods rather than processed foods, which are often high in added sugar or artificial ingredients that can adversely affect your hormones.

    I frequently see women with hormone imbalances who don’t get enough fibre in their diets, and fibre is important for oestrogen detoxification! If you aren’t eating enough fibre (25 grams per day), this could cause an imbalance with oestrogen because it is not being detoxified correctly. Rather, it is being reabsorbed from the intestines and goes back into the body’s oestrogen pool. This can lead to symptoms like bloating, carbohydrate cravings, breast tenderness and more serious things like endometriosis if left untreated over time.

    Sleep

    Sleep is a critical pillar of hormone health. If you’re not getting enough sleep, it can have a negative impact on your hormones. Women with low quality sleep have lower rates of fertility than those getting adequate rest. This is because not getting enough sleep disrupts ovulation from occurring. 

    When you don’t get enough sleep long-term this can start to impact different hormones such as oestrogen, progesterone, lutenizing hormone (FSH), follicle stimulating hormone (LH) and prolactin. When all of these hormones are out of balance symptoms such as an irregular cycle, heavy or light bleeding, spotting, mood changes, PMS, and infertility can occur. 

    I suggest you aim for 7-9 hours of sleep as many nights as possible and to have a sleep hygiene routine. If you’re looking to read more about how a Fertility Naturopath can help you get pregnant then click here.

    Polycystic Ovarian Syndrome (PCOS)

    Stress Management

    Stress is the third pillar from the 5 pillars of hormone health. We know stress is a normal part of life, but chronic stress can lead to hormonal imbalances. Stressors include things like work related difficulties, financial stress, and it can also include the way we think and feel about ourself too.

    When you’re feeling stressed out, your body releases cortisol. While cortisol is an important hormone for helping us adapt to stressful situations, too much can create problems with your hormones. This is because stress can disrupt the hypothalamic-pituitary-ovarian (HPO) axis that controls the regulations of oestrogen and progesterone. When these hormones are out of balance it can impact our fertility.

    It can also impact our sleep, food choices, energy, and how we show up for ourselves. You can start to see how these 5 pillars of hormone relate to and affect to each other.

    Positive self talk

    You might not necessarily identify Positive self talk as an important pillar of hormone health. Yet the way we talk to ourselves can impact our hormone health, and our hormones can impact the way we feel about ourselves.

    If you’re constantly telling yourself that “you’ll never be able to do that” or “you’re not good enough” or “I can’t believe you failed again” then your mind will follow those thoughts and actions by default. This can then impact the way you feel about yourself which can alter our stress hormones, food choices, energy, and confidence. These are all critical elements you need to create positive change in your life when creating new habits that support our hormones. 

    If this sounds familiar, don’t worry! You can change it by practicing positive self talk on a daily basis until it becomes habituated in the same way negative thinking has become over time (it may take longer than a week). 

    Environmental health

    Environmental health is another important pillar of the 5 pillars of hormone health. The environment around us plays a huge role in how well our bodies function. The air we breathe, the water and food we consume, and even our homes all affect how well our hormonal systems work. If you come into contact with lots of plastic and man-made chemicals (like pesticides and fragrances), this will have an impact on your hormones as well as your fertility. It’s important to be aware of what types of things are going into our environment so that we can make informed decisions about what products we use at home (for example: cleaning products).

    I was recently interviewed on a podcast about endocrine disrupting chemicals. You can listen to it here.

    Being aware of the 5 pillars of hormone health will help you maintain your hormones and fertility

    Nutrition, sleep, stress management, positive self talk and environmental health all influence your hormones. I hope you’ve found this article helpful in understanding the importance of hormone health and some tips on how you can help improve your hormones and fertility. If you are looking for more information on optimal hormones, you can check out my optimal hormone guide here.

    Lesley O'Connor Fertility Naturopath Blog
  • Fertility, Women's Health

    Female Hormone Blood Test Results Explained

    What is Polycystic Ovarian Syndrome (PCOS): A Naturopath’s Guide

    Female Hormone Blood Test Results Explained

    Ever wanted your female hormone blood test results explained? If that sounds like you then keep reading. I’m SO excited for two big announcements from the Lesley O’Connor Naturopath Clinic!

    The first announcement is that I have released my first online digital product, the Optimal Hormone Pathology Cheat Sheet. It’s available for purchase in my online store! If you’ve every felt confused about your hormone results then this one it for you. 

    I’ve made this as an option for women to be able to assess their own female hormone blood test results. I frequently see women that feel overwhelmed and helpless when it comes to their hormones.

    The typical situation that I hear about is that women go to their primary healthcare provider. They have all of the hormone symptoms and end up getting a blood tests. When they get the results they told that they’re ‘all normal’ even though the symptoms are still there.

    I know that this can cause so much confusion and heartache, because all you want is answers.  If this sounds like you can definitely check out my optimal home and pathology cheat sheet below. I’ll list the hormones that are included.

    The cheat sheet includes optimal pathology ranges of the following Female Hormone Blood Tests:

    • Lutenizing Hormones*
    • Follicle Stimulating Hormone*
    • Oestrogen (E2)*
    • Progesterone*
    • Prolactin
    • SHBG
    • DHEA-s
    • Androstenedione
    • Testosterone
    • Free Calculates Testosterone
    • Cortisol
    • Thyroid Stimulating Hormone
    • T4
    • T3
    • Fasting Insulin

    *Please note these ranges are for female hormones blood tests on cycle day 2 or cycle day 7 days post ovulation.

    Want to learn more about how I can support you with your hormones and fertility? Click here.

    Typical Hormone Profile

    New Pathology Analysis Service

    The second exciting announcement I have is that I have released a new service! It’s the new pathology analysis service it’s for people who already have blood tests and who want them analysed with optimal, pathology ranges. The service also comes with a comprehensive treatment plan with recommendations for dietary advice, and nutrition and herbal supplements.

    This service is best for people who have had blood test taken within the last three months. If you don’t have any recent blood, then don’t worry there is a site I recommend where you can get comprehensive female hormone blood test without seeing a doctor.

    Take a look at my new Optimal Hormone Pathology Cheat Sheet and the new Pathology Analysis Service! If you have any questions let me know below!

    Lesley O'Connor Fertility Naturopath Blog
  • Fertility

    How To Get Pregnant With Help From A Fertility Naturopath

    How To Get Pregnant With Help From A Fertility Naturopath

    Last week, I was asked the question of how do I actually help fertility clients in clinical practice. They asked, how to get pregnancy with help from a Fertility Naturopath? Naturally I thought it was a fantastic question. I value transparency and also education. So I thought I’d take the time to break down the two arms of what I actually do in clinic with my 1:1 clients to help them get pregnant.

    First, It’s important to address that the role of a Fertility Naturopath is different to that of a General Practitioners (GP) or Fertility Specialist. We all have different pools of knowledge and a collaborative approach can really improve fertility outcomes. 

    Investigation Infertility

    As a Fertility Naturopath my role is to investigate contributing factors to infertility and improve IVF outcomes. I do this by conducting a thorough hormone assessment, metabolic, and nutritional assessment which includes:

        • – Testing particular hormones in both phases of the menstrual cycle

        • – Checking thyroid function

        • – Check Inflammation

        • – Assessing blood sugar metabolism and cholesterol

        • – Checking micronutrient status (iodine, vitamin D, B12, Folate, Homocysteine, Zinc, Selenium, Iron)

      These tests are what constitutes the basis of ‘preconception care’ and are beyond valuable when experiencing infertility. I recommend these tests be conducted at least 3 months before attempting to conceive naturally, if you have experienced pregnancy loss, or are commencing IVF treatment in the near future. I also help investigate contributing lifestyle factors that can impact your hormones and infertility.

      Test Findings

      When I get a copy of your tests, I look for hormone imbalances such as low progesterone and other contributing factors to infertility. The findings of these tests can then be used to drive dietary and lifestyle changes. They can also help to identify very specific supplements and herbs that can help you improve the chances of getting pregnant naturally. As well as improve outcomes when undergoing assisted reproductive technology treatment such as IUI and IVF.

      Case Example of How To Get Pregnant With Help From A Fertility Naturopath

      Meet Mary. Mary and her partner had been trying to conceive for 14 months without success. Mary came to see me for help with her fertility. First I swapped Mary off of Elevit to a better quality prenatal supplement. After taking Mary’s case, I thought she could have high oestrogen levels. We decided to test her oestrogen on day 2 of her cycle and then again on ‘day 21’. We found that she has high levels of oestrogen that can negatively impact a fertilised embryo from implanting. Resulting in infertility. I supported her with oestrogen detoxification and in 3 months she conceived naturally.

      How to get pregnant

      How To Get Pregnant With Help From A Fertility Naturopath During IVF

      As a Fertility Naturopath, I can also support you during IVF treatment. Recent studies have shown that improving preconception health care will more than double your chances of success when using undergoing IVF. This is because they can help identify underlying factors that are commonly overlooked by both GP’s and Fertility Specialist, such as nutrient deficiencies.

      IVF can also be an emotional rollercoasters and medications can have nasty side affects. Some of which can actually negatively impact IVF outcomes. Herbs and nutrients can help with these side affects too.

      IVF Support

      There are multiple points in which naturopathic medicine can help improve IVF outcomes, as well as reduce the negative side affects of IVF treatment. When you see me as a client in clinical I can support you this the following:

          • Optimising egg and sperm quality 

          • Improving ovarian response in Premature ovarian insufficiency (POI)/Premature ovarian Failure (POF) or advanced age

          • Supporting oestrogen clearance after egg pick up (EPU)

          • Reducing symptoms of Ovarian hyperstimulation syndrome (OHSS)

          • Increasing endometrial lining during frozen embryo transfer (FET) cycle

          • Improving endometrial receptivity 

          • Optimising implantation of embryo

          • Promoting progesterone production during two week wait (TWW)

        Case Example of How To Get Pregnant With Help From A Fertility Naturopath During IVF

        Meet Nicole, Nicole was commencing her second round of IVF with a frozen embryo transfer. With the help of herbal medicine and lifestyle modifications we were able to encourage Nicole’s endometrial lining to grow to 10mm which is important for implantations, and also reduce her blood sugars and insulin levels which contributed to an unsuccessful IVF round. 

        Where to from here?

        Look for for more Fertility tips? Learn my top 3 Fertility tips for getting pregnant. If you have questions about how I can assist you with your fertility then you can send me a message. If you’re ready to drive right in and get help with your infertility you can book an appointment here.

        Lesley O'Connor Naturopath Blog

      • Fertility, PCOS, Women's Health

        Case Study: Is It Really Polycystic Ovarian Syndrome (PCOS)?

        Polycystic Ovarian Syndrome (PCOS)

        Is it really Polycystic Ovarian Syndrome (PCOS)?

        Last week, I hosted a complex hormone workshop for some students that I mentor. We discussed a complex ‘Polycystic Ovarian Syndrome (PCOS)’ case study where no one could find the rot cause of the client’s symptoms (irregular cycles, acne, and weight gain). Things weren’t adding up.

        That is, until I helped the students to break down

        • The tests we had from her doctor
        • Tests we needed to complete the picture
        • Standard vs optimal blood results
        • How to interpret blood test results correctly

        From this it was clear that the cause of irregular cycles, acne, weight gain was not caused by polycystic ovarian syndrome (PCOS). But rather, high prolactin.

        This is just one example, I frequently have women in my clinic who tell me they’ve been diagnosed with PCOS, but when we really unpack the case 50% of the time they leave knowing they don’t have polycystic ovarian syndrome (PCOS) and know exactly what is driving their hormone imbalances!

        Polycystic Ovarian Syndrome (PCOS)

        Why is this happening?

        From this, it’s becoming clear that PCOS is becoming a ‘catch all’ for complex hormonal conditions when really doctors such be saying – “I’m not really sure” or “we need to investigate this further”. But instead it’s easier to give a PCOS label and move on!

        So why is this happening?

        • Medicare constrains limit what tests doctors can run without being questioned
        • Short consultation times doesn’t allow for proper analysis or education
        • Inadequate education at a tertiary level means some doctor don’t understand complex hormone conditions
        • Different diagnostic criteria that isn’t very clear and can make other similar conditions seem like PCOS

        This is why a Fertility Naturopath is your hormones best friend! I know exactly what tests to run, I have more time to analyse pathology, and I have a better understanding of the complexities of how hormones affect each other! This means I can offer a lot of education to help you understand your body and get to the root cause of your symptoms: have less acne, regular cycles, and loose weight.

        If you’re feeling like you’re not getting answers from your Doctor, if you’re feeling like you don’t understand why certain things are happening and want to re-establish a regular cycle then reach out today!

        If you want to share your story, comment below!

        Lesley O'Connor Naturopath Blog

      • Fertility, Nutrition, PCOS

        Top 4 Fertility Benefits of Inositol for PCOS 

        Fertility Benefits of Inositol for PCOS

        Top 4 Fertility Benefits of Inositol for PCOS

        Wondering what the top 4 fertility benefits of inositol for PCOS are? Here I talk about the 4 key benefits and how they can help you improve your fertility, getting pregnant, and staying pregnant with PCOS.

        What is inositol?

        Inositol is found naturally in foods, but it most commonly used as a supplement by women with PCOS.  It is also referred to as vitamin B8, although it is not actually a vitamin. Inositol is a type of ‘sugar’ that influences the way the body uses insulin and hormones released from thyroid and adrenal glands. It is also an antioxidant that can help improve egg quality which is important when you are trying to get pregnant.

        Inositol metabolism has been found to be impaired in women with PCOS. This means that taking an inositol supplement can improve metabolic and hormonal markers of PCOS. Studies confirm inositol’s positive affects on the menstrual cycle because it helps to decreases levels of insulin and androgens (free testosterone), and significantly improves the rate of ovulation, egg quality, and pregnancy!

        So what are the top 4 fertility benefits of inositol for PCOS?

        Inositol helps to establish a regular and predictable cycle

        I have prescribed inositol to many of my PCOS clients who are trying to conceive and to establish a regular and predicable cycle. I’ve seen it work quickly, taking a 60+ day cycle to less than 35 days long! This is because inositol helps to address the two common causes of PCOS. That is insulin resistance and high free testosterone levels. Inositol helps improve both insulin sensitivity and reduce free testosterone levels, and regulate your menstrual cycle!

        Inositol helps to promote ovulation

        Women with PCOS commonly don’t ovulate. You need to ovulate (and have good quality eggs) to get pregnant. One study showed that over 60% of women with PCOS started ovulating again and 37% became pregnant after using 4 grams of inositol each day over 3 months. This happens because inositol helps balance hormones and improves ovarian activity!

        In addition to this, women with PCOS commonly use medications, such as clomid, to induce ovulation. Around 25% of percentage of women don’t response well to clomid and therefore don’t ovulate. This can be really difficult mentally. Using inositol along with ovulation inductions medication increases successful ovulation & pregnancy rates!

        Inositol helps to improve egg quality

        PCOS can negatively impact your egg quality. This is because there tends to be more inflammation within the ovaries where the eggs mature. This compromises the quality of the developing eggs. This can affect hormones like progesterone which is required to sustain a pregnancy, and also mean that the DNA stored within the egg isn’t able to keep replicating which can result in a chemical pregnancy.

        Inositol is specific for ovarian response & egg quality in women with PCOS. Moreover, inositol supplementation is also useful for women undergoing assisted reproductive technologies, by improving egg and embryo quality. 

        Inositol Reduces miscarriage rate in women with abnormal glycemic control (ie insulin resistance)

        Around 70% if women with PCOS have insulin resistance. Insulin resistance means that the amount of glucose and insulin in the blood can be higher than normal. This is a big contributing factor to miscarriages. One study found that supplementing with inositol reduced miscarriages by 27% in women with PCOS who were using assisted reproductive technologies such as ovulation induction, IVF with or without sperm injection (ICSI).

        Know to know more about the inositol?

        • – Inositol is more effective than metformin in normal weight women
        • – It can be used as an alternative treatment to metformin with ovulation induction
        • – Typically a dose is between 4 to 12 grams per day.
        • Inositol is safe to consume, but if you take too high dose then it can cause some digestive upset (this is how you know you need to reduce your dose).

        Over all inositol has several fertility benefits for women with PCOS. It helps to address almost every key element of how PCOS can inhibit a women’s fertility. If you’re interested to see if inositol works for you, check out Naturobest’s Cycle and Skin support from my online store.

        If you’re ready to improve your fertility then book in for an appointment today! Not ready for that yet? That’s okay! You can read more about how a Fertility Naturopath can help you get pregnant and purchase my Optimal Hormone Pathology Cheat Sheet so you can learn more about your hormone imbalances.

        Need help choosing the best Naturopath prenatal Supplement for PCOS?

        Download my 20 page guide that gives the 3 key ingredients that I look for in a prenatal for those with PCOS! I also give you step by-step instructions to ensure you know how much folate your prenatal contains.

        Download today!

        How to Choose the Best Prenatal for PCOS
        Lesley O'Connor Fertility Naturopath Blog
      • Fertility, Herbal Medicine, Nutrition, PCOS

        Busting PCOS Myths with Naturopath Lesley O’Connor 

        Fertility Naturopath

        Busting PCOS Myths with Naturopath Lesley O’Connor 

        Today I’m busting 3 PCOS myths. There is a lot of misinformation about PCOS out there that can be so tramatising to so many women! Here are 3 common PCOS myths I frequently hear that are actually not true! It’s harmful that these incorrect stories keep getting peddled around and can impact the mental health of women with PCOS. If you’re feeling confused about PCOS when keep reading and I hope you learn 3 facts about PCOS!

        Busting PCOS Myth 1

        Busting PCOS Myth 1: We don’t know what causes PCOS

        PCOS Fact 1: Research shows that guth health play a significant role in the underlying factors that drive PCOS

        Gut Health plays a central and essential role in regulating metabolism (blood sugar and insulin), nutritional status, hormone balance, appetite, and inflammation. Multiple studies have shown that women with PCOS have significantly lower microbial diversity, an altered composition of microbes and intestinal permeability. 

        Research now also shows that dysbiosis and intestinal permeability play a significant role in the underlying factors that drive PCOS (insulin resistance, high androgen levels, and chronic inflammation).

        In clinical practice, most of the women I help with PCOS have under functioning digestive systems. This can look like burping, bloating, irregular bowel habits, constipation, and stomach pain. Luckily there is plently we can do help improve your gut health.

        Busting PCOS Myth 2

        PCOS Myth 2: There is no treatment for PCOS

        PCOS Fact 2: Nutrition, lifestyle, and herbal medicine can put PCOS into remission. 

        For every underlying factor of PCOS natural medicine has a tool that can help!

        Some of the most common tools are:

        • – Herbal Medicine
        • – Lifestyle medicine such as stress reduction, and physical activity
        • – Nutritional Medicine including nutrition interventions and supplementations such as inositol

        Here are a few examples:

        Myo-Inositol

        • – Can improve both insulin sensitivity and free testosterone levels, improves ovarian activity and regulates menstrual cycles
        • – In women with PCOS who weren’t ovulating, over 60% of women started ovulating again and 37% became pregnant after using 4 grams of myo-inositol each day over 3 months.
        • – Myo-inositol increased pregnancy in infertile women using ovulation induction (such as clomid and letrazole)

        Cinnamon:

        • – Has less side affects than metformin with a similar outcome 
        • – 1.5 grams daily taken over 6 months, significantly improved women having a regular cycle and inducing ovulation when compared with placebo.
        • – 1.5 grams of cinnamon showed improved antioxidant status and cholesterol profile which are benefical for women with PCOS
        •  
        Busting PCOS Myths

        Busting PCOS Myth 3

        PCOS Myth 3: You won’t be able to get pregnant with PCOS

        PCOS Fact 3: The path to pregnancy with PCOS can look a little different 

        I hear frequently from women with PCOS that they’ve been told they won’t be able to get pregnant, which is honestly heart breaking to hear. It’s also completely incorrect! Rather, we should acknowledge that the path to pregnancy with PCOS can look a little different that the ‘norm’. 

        Getting pregnant with PCOS is covered in my soon-to-be-released program: The PCOS Preconception Protocol! If you’re someone who needs help and wants to conveieve naturally then this is the program for you! 

        In this program we conduct a proper assessment of the driving factors of your PCOS so you can start ovulating sooner! We also cover how to improve your gut health, have more energy, and less acne all in a safe and supportive space.

        If you’re ready to feel confident in your body’s ability to have a baby then join the waitlist today!

        Thanks for reading this blog! If learnt something new from this blog then let me know in the comments below!

        Lesley O'Connor Fertility Naturopath Blog
      • Fertility, Nutrition, Women's Health

        A Naturopath’s Guide to The Best Prenatal Supplements

        Lesley O'Connor Fertility Naturopath

        What is the best Naturopath Prenatal Supplement? This is a question I get asked quite frequently! So, You’ve decided you want to start trying for a baby, naturally the next questions is, which is the best prenatal supplement for me?

        As a Fertility Naturopath, I believe that first and foremost the nutrients we obtain from food are foundational for our fertility. So you might be thinking, do I really need a prenatal vitamin? I like to think of a prenatal supplements as an ‘insurance policy’, in addition to the food we eat.

        The Research on Prenatal Supplements

        Studies on taking multiple micronutrients are still scarce. Research suggests that supplementation before getting pregnant can help restore micronutrient status to recommended levels. Research has shown that prenatal supplements have a beneficial effect on fertility in healthy and infertile women. This includes a shorter time to pregnancy and an increased chance of becoming pregnant.

        Key ingredients to look for in a Naturopath Prenatal Supplement

        Most Naturopath prenatal supplements contain a whole range of nutrients in small amounts. A big portion of the table contains the more well known nutrients like folate (best form is methylfolate), and vitamin B12. Both of these vitamins are critical in preconception and the very early weeks of pregnancy. Aim for a prenatal with 500 mg of methyl-folate and 150 mcg to 250 mcg of active vitamin B12.

        Choline is also another marker of a quality prenatal. Choline is crucial for fertility as it supports the development of healthy eggs and sperm, aids in fetal brain development, and helps regulate hormone levels necessary for reproductive function. Aim to consume 300 mg to 600 mg of choline which means you may need to supplement with additional choline.

        Naturopath prenatal supplements should contain other important nutrients like iodine, which many Australian women are deficient in. Iodine is important for thyroid function and getting pregnant. For the first two trimesters of pregnancy you make the thyroid hormones for both yourself and your baby! So it’s important that you consume nutrients such as iodine, to improve your fertility and reduce the chance of miscarriage. Aim for a prenatal with at least 150 mcg of iodine.

        Another marker of a quality Naturopath prenatal supplement, is that is contains 1000 IU of vitamin D. Vitamin D is essential for female fertility as it helps regulate hormone levels, supports proper ovarian function, and enhances the health of the uterine lining, facilitating optimal conditions for conception and pregnancy.

        Need help choosing the best Naturopath prenatal Supplement for PCOS?

        Download my 20 page guide that gives the 3 key ingredients that I look for in a prenatal for those with PCOS! I also give you step by-step instructions to ensure you know how much folate your prenatal contains.

        Download today!

        How to Choose the Best Prenatal for PCOS

        Not All Prenatal Supplements Are Created Equally 

        Some companies use very cheap forms of these nutrients that aren’t well absorbed or used by the body. The best example of this is Elevit! While it’s a common prenatal for some health care professional and even influencers to recommend, I can think of at least 3 different brands that are of better quality.

        Looking for a good quality prenatal? Try Naturobest’s Prenatal for Women instead, or looking for a men’s prenatal? Try Naturobest’s Prenatal for Men.

        If you found this blog helpful then let me know in the comments below! If you need more help with your fertility then book in for a consultation today.

        Lesley O'Connor Fertility Naturopath Blog

        Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

      • Fertility, Herbal Medicine, PCOS, Women's Health

        September is PCOS Awareness Month

        Lesley O'Connor Fertility Naturopath

        It’s PCOS Awareness month!

        PCOS Awareness Month aims to improve the lives of women affected by PCOS and to help them to overcome their symptoms. It’s vital to increase awareness of, and education the general public, women, and healthcare professionals, about PCOS.

        PCOS is a leading cause of infertility in women

        Polycystic ovary syndrome (PCOS) is a genetic, metabolic and reproductive condition that most commonly presents as a hormonal disorder in women. It’s one of the leading causes of female infertility and is also a precursor to other conditions such as obesity, type 2 diabetes, cardiovascular disease and endometrial cancer.

        What are the symptoms of PCOS?

        • – Missing or no period
        • – Irregular period, that’s more than 35 days between bleeds
        • – Acne, mainly around the chin and jaw line
        • – Thinning hair on the head
        • – Unwanted hair growth on the face, chest, back
        • – Fatigue and Mood Swings
        • – Trouble getting pregnant
        • – Easily gaining weight
        • – Skin tags
        • – Darkening of the skin
        • – Anxiety and Depression are also very common

        Who can help you with your PCOS?

        A General Practitioner (GP) with an awareness and understanding of PCOS is a great starting point. Also an Endocrinologist or Reproductive Endocrinologist is one of the best specialists to see. Naturopaths are also a great health professional to have in your support team, especially if you’re wanting to get to the root cause of your PCOS and get pregnant naturally. 

        A recent literature review found that herbal medicines are a cost-effective, efficacious, and a highly esteemed source of management and treatment for PCOS than conventional medicines.

        Did you know that Naturopathy has been found to be one of the best ways to help manage PCOS? There is so much that Naturopath Medicine has to offer women with PCOS. That’s because we look at your health as a whole picture. I always want to treat the root cause of your PCOS and that’s going to look a little different for each person.

        PCOS can greatly impact your life in so many ways. Fertility, mood, energy, and confidence! That’s why it’s important to work with someone who understands PCOS. Sometimes Doctors and even some Specialists aren’t up to date with the latest research on PCOS. So make sure you choose your support team careful with those who you feel validated and seen by!

        If you have enjoyed learning about PCOS, please comment below and give me a follow on my Instagram where I share more education and tips on managing your PCOS!

        Lesley O'Connor Fertility Naturopath Blog