Description
PCOS 7 Day Meal Plan
This meal plan is suitable for anyone has PCOS who is wanting to wanting to improve their insulin resistance and digestive system, lose weight, ovulate regularly, and improve their fertility. Each day contains less than 100g of carbohydrates, over 20g of fibre, and approximately 90-130g of protein each day.
The foods included in this meal plan aim to support metabolic health, hormone production and detoxification, and reduce inflammation.
You can implement this meal plan at any stage of your menstrual cycle, or at any time if you don’t have a regular cycle.
The meal plan has been formatted that you can make 2 portions and have the second portion for lunch the next day or dinner the next night. If you want the meal plan to be for 2 people, which will total 4 meals then you can simply double the recipe.
It includes:
- 5 breakfast recipes
- 7 lunch/dinner recipes with 4 side recipes
- 6 snack recipes
The meal plan includes foods containing:
- Dairy products
- Fish
- Eggs
- Nuts and seeds
While some minor alternations are suggested in most recipes, if you have specific allergies or intolerances then this meal plan is not suitable for you.
Please note there are no refunds on digital products.
Lesley xx
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