Description

If you’re navigating PCOS, this might feel familiar…

You’ve been told your hormones are “normal” – but your cycle is anything but.
Your period is irregular (or missing), your skin is breaking out, your energy feels low, and your weight isn’t responding the way you expect.

You might have tried medications like Metformin, only to deal with frustrating digestive side effects and minimal change.
Or maybe you’ve been left to figure it out on your own, overwhelmed by conflicting advice online about what supplements to take, what foods to eat, and what actually works.

You’re not asking for a quick fix  you just want a clear, practical way forward.

This is where the PCOS Herbal Medicine handbook comes in

The PCOS Herbal Medicine Handbook is designed to simplify herbal medicine and show you how to use it in a way that’s targeted, evidence-informed, and realistic for day-to-day life.

Instead of throwing everything at your body, you’ll learn how to choose herbs that actually match your symptoms and underlying drivers.

What You’ll Find Inside the PCOS Herbal Medicine handbook:

→ A curated list of key herbs to support PCOS symptoms — including hormone balance, ovulation, metabolism, digestion, mood, and stress

→ Evidence-informed guidance on when to use each herb, including typical dosages

→ Clear information on contraindications, interactions, and safety considerations

→ Practical guidance on which forms to buy and how to prepare herbs for real-life use

→ A structured approach to help you choose fewer herbs, with more impact

Table of Contents

01 → Welcome
02 → Get to Know Your Hormones
03 → Glossary
04 → Herbal Medicines
05 → Thank You & Author Notes

Herbs Covered

Herbs are grouped by how they support your body, so you can take a more targeted approach:

Adaptogens
Support stress resilience and adrenal balance
Rhodiola

Anti-Androgens
Support reduction of excess androgens (linked to acne, hair growth, and ovulation disruption)
Spearmint, Peony & Licorice

Blood Sugar Balancers
Support insulin sensitivity and metabolic health
Cinnamon, Berberine, Flaxseed, Turmeric

Anti-Inflammatories
Reduce chronic inflammation often seen in PCOS
Turmeric, Cinnamon

Hormone Regulators
Support hormonal balance and cycle regulation
Black Cohosh, Peony & Licorice, Berberine, Flaxseed, Spearmint, Rhodiola

Cardiovascular Support
Support heart health and lipid balance
Turmeric, Flaxseed

Digestive Support
Support digestion and reduce bloating
Flaxseed, Spearmint

Medical Disclaimer

This handbook is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding your health.

Please check for potential drug–herb interactions with a qualified practitioner (such as a pharmacist or naturopath) before starting any new supplements.

Lesley xx