Description

IVF Stim Cycle Meal Plan

Want to know what to eat during your IVF cycle? This meal plan is suitable for those undertaking an IVF stim cycle, those with endometriosis, or those trying to conceive unassisted.

The foods included in this plan aim to support oestrogen detoxification and improve egg quality which is important during a IVF stim cycle, and those with endometriosis or oestrogen excess.

The meal plan can also be used for those trying to conceive unassisted as improving egg quality with dietary protein, antioxidants, and micronutrients is vitally important.

You can implement the meals in this plan from cycle day 1-14/16 during a natural or IVF stim cycle, or at any time during your cycle if you have endometriosis or an oestrogen excess.

The meal plan has been formatted that you can make 2 portions and have the second portion for lunch the next day or dinner the next night. It includes:

•  5 breakfast recipes
•  8 lunch/dinner recipes
•  4 drink recipes
•  6 snack recipes

The meal plan includes foods containing:

•  Soy products
•  Dairy products
•  Fish
•  Gluten
•  Eggs
•  Nuts and seeds

While some minor alternations are suggested in most recipes, if you have specific allergies or intolerances then this meal plan is not suitable for you.

Please note there are no refunds on digital products.

Lesley xx